Choosing the right hiking backpack is essential for comfort, safety, and efficiency on the trail.
Whether you're planning a short day hike or a multi-day trek, the right pack can make or break your experience. In this guide, you'll learn how to choose a hiking backpack that fits your needs and activities, understand the different types available, and explore key features and innovations to look for.
Understanding Hiking Backpack Types
The ideal size depends on the length and type of your hike. For a day hike, aim for 30 litres max. Hiking backpacks come in several forms, each designed for different trip lengths and terrains. Knowing the differences helps you pick the right one for your adventure.
Daypacks
Daypacks are lightweight and compact, typically holding 15–30 litres. They're ideal for short hikes where you only need essentials like water, snacks, a jacket, and a first-aid kit.
Travel Backpacks
Some travel backpacks are hybrid models suitable for hiking. They offer comfort for long walks and include features like lockable compartments and detachable daypacks, great for hiking while travelling.
Hiking Backpacks
These packs are designed for extended treks and typically hold between 40 and 70+ litres. They feature internal frames for better weight distribution, hydration system compatibility, and rugged materials to ensure durability and support. Ideal for overnight or multi-day trips, they provide ample space for essentials like a sleeping bag, tent, and extra gear.
Size and Fit: Getting It Right
A good hiking backpack needs to be strong so that it doesn't break, but also light so that it is easy to carry. It's all about finding that sweet spot! A well-fitting hiking backpack reduces fatigue and prevents injury. Fit is based on your torso length and hip size, not your height.
Measuring for Fit
The right pack size depends on your upper body. Backpacks for women aren't just coloured differently, they're built for a better fit.
Measure your torso from the base of your neck to the top of your hips. Also, measure your hip circumference to ensure the hip belt fits snugly.
Measure your torso from the base of your neck to the top of your hips. Also, measure your hip circumference to ensure the hip belt fits snugly.
Adjusting Straps and Features
Padding, materials, waist belt... Adjust everything for a perfect fit, even after hours of hiking.
Proper adjustment of shoulder straps, hip belts, and sternum straps ensures weight is distributed evenly. This is crucial for long hikes.
Proper adjustment of shoulder straps, hip belts, and sternum straps ensures weight is distributed evenly. This is crucial for long hikes.
Features to Consider
Pockets, hydation system, rain cover: the choices are endless. Choose what works for you.
When choosing a hiking backpack, look for features that enhance comfort, durability, and functionality in outdoor conditions.
When choosing a hiking backpack, look for features that enhance comfort, durability, and functionality in outdoor conditions.
Material and Durability
Look for ripstop nylon or polyester with reinforced stitching. These materials offer a good balance of weight and toughness.
Weather Resistance
Choose a backpack with a built-in rain cover or water-resistant coating to protect your gear in unpredictable weather.
Care and Maintenance
With the right care and maintenance, your backpack can stay adventure-ready for years.
To keep your hiking backpack in top shape, clean it after each trip. Use mild soap, a soft brush, and air dry. Store it in a cool, dry place.
To keep your hiking backpack in top shape, clean it after each trip. Use mild soap, a soft brush, and air dry. Store it in a cool, dry place.
Questions
Still have questions?
Here are answers to common concerns about hiking backpacks, from sizing to packing tips.
Here are answers to common concerns about hiking backpacks, from sizing to packing tips.
What size hiking backpack do I need?
The size depends on the length of your hike and how much gear you need. For day hikes, a 15–30L pack is usually enough. For overnight trips, consider 30–50L. Multi-day treks may require 50–70L or more.
How do I know if a backpack fits me properly?
Measure your torso length and hip size. The backpack should sit comfortably on your hips, with shoulder straps snug but not bearing most of the weight. Use the hip belt and sternum strap for better weight distribution.
What features should I look for in a hiking backpack?
Look for padded shoulder straps, a ventilated back panel, hydration compatibility, multiple compartments, and weather resistance. For longer hikes, internal frames and load lifters are essential.
Is a waterproof backpack necessary for hiking?
Not necessarily, but water resistance is important. Many hiking backpacks come with a rain cover or are made from water-resistant materials to protect your gear in wet conditions.
How do I clean and maintain my hiking backpack?
Empty the pack, brush off dirt, and clean with mild soap and water. Avoid machine washing unless the care instructions says it’s safe. Let it air dry completely before storing.
Can I use a travel backpack for hiking?
Some travel backpacks are suitable for light hiking, especially if they have good support and ventilation. However, for serious hikes, a dedicated hiking backpack is recommended.
What is the difference between internal and external frame backpacks?
Internal frame backpacks are more compact and better for balance on uneven terrain. External frames offer better ventilation and are ideal for carrying heavy, bulky loads on well-maintained trails.